Personal Training
Personal Training
Experience a one-on-one coaching service provided by certified trainers, involving a personalised exercise program tailored to individual goals, abilities, and preferences.
Our Personal Trainers guide, motivate, and educate members throughout their health and wellbeing journeys, ensuring proper form, technique, and safety. They offer personalised approaches, accountability, and motivation, helping members set and achieve realistic fitness goals.
We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, bodybuilding, rehabilitation and injury rehabilitation.
Benefits
- Expert instruction
- Injury prevention
- Personalised workout plan
- Goal setting
- Nutrition advice
- Exercise/time efficiency
- Accountability
- Inspiration/motivation